💥 Fuel Your Ambition — Van-to-Gym Delivery

Prepped Up — Fuel Better, Live Higher

Elite macro-tracked meals for busy professionals and dedicated athletes. Choose your fuel, we prep it — collect from your gym.

500+Meals Delivered
98%Goal Hit Rate
2Gym Locations
🔥 High Protein⚡ Macro Tracked🚐 Van-to-Gym Delivery🏋️ Performance Fuel📦 Weekly Subscriptions🤝 PT Referral Scheme 🔥 High Protein⚡ Macro Tracked🚐 Van-to-Gym Delivery🏋️ Performance Fuel📦 Weekly Subscriptions🤝 PT Referral Scheme
🔥 Order closes in
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Order by Thursday midnight → meals from Monday
Pick Your Weekly Plan

Lock in your meals for the week and save. Cancel or pause anytime — no contract.

Elite
3 Meals / Day
£129
per week · Mon–Fri · 15 meals
  • 3 custom macro meals daily
  • Free daily home delivery
  • Dedicated nutrition plan
  • Daily check-in tracker
  • PT coach access (weekly)
  • Priority support
  • Cancel anytime
Want weekends too?
Add Saturday and Sunday meals to any plan
Comes with your Friday meals — no extra trip
All plans include: macro-accurate labelling · fresh daily prep · flexible meal swaps · PT referral compatible
Three Steps to Peak Fuel
01

Set Your Macros

Dial in your protein, carbs and calories to match your exact fitness goal.

02

Pick Your Meals

Choose from our rotating menu of high-macro meals for the day or week.

03

Collect or Deliver

Pick up from your gym when the van arrives, or get it delivered to your door.

04

Hit Your Goals

Every meal weighed, prepped and labelled with exact macros.

Fresh Meals, Monday to Friday

No slots to book. We'll let you know when we're on our way.

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Monday to Friday

Fresh meals every weekday. Order by Thursday midnight for the following week.

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We'll message you

You'll get a notification as soon as we're on our way.

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With you by 12–1pm

We always aim to reach you by 12–1pm. Need a specific time? Message us and we'll aim for it.

We Come To Your Gym

No detours. No deliveries to chase. The van pulls up to your gym so you collect fresh meals between sessions.

🟢 Now Serving
Ultra Flex
Derby
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Monday to Friday · with you by 12–1pm
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Ultra Flex Gym, Derby
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Van parked outside — just walk out and collect
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Order by Thursday midnight for Monday's batch
🟠 Coming Soon
Foundry
Nottingham
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Opening hours — to be confirmed
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Foundry Gym, Nottingham
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Get notified when we launch
🏋️ Want Prepped Up at your gym? Get in touch →
FAQ
Order online by Thursday midnight each week. Your meals are freshly prepped over the weekend and ready from Monday. You'll get a confirmation once your order is in.
We're at Ultra Flex Gym in Derby, Monday to Friday. You'll get a notification when we're on our way, and we always aim to be with you by 12–1pm. Need a specific time? Message us on WhatsApp and we'll aim for it. Foundry Nottingham is coming soon!
Yes. When you create your profile you can flag any allergies (gluten, dairy, nuts, eggs, soy, fish, shellfish, vegetarian) and we'll filter your meal options accordingly. You can also add free-text notes for anything specific.
Every meal is weighed and labelled with exact protein, carbs, fats and calories. We use the macro builder to batch-cook meals that hit your specific targets — not rough estimates.
Yes — cancel or pause anytime from your profile page. No contracts, no cancellation fees. Just let us know before Thursday midnight if you're pausing that week's order.
Personal trainers can register as PT Partners and earn 12% recurring commission on every client they refer who stays subscribed. Clients get £10 off their first week. There's no cap on earnings.
Absolutely. Our menu rotates weekly so there's always something new. You can update your meal selections each week as long as you order before Thursday midnight.
Yes, home delivery is available for £2.50 per delivery, and it's free on the Elite plan. Just message us on WhatsApp after you subscribe with your address and we'll set it up.
Follow The Van

Real meals, fresh from the van — follow us for this week's menu, macro tips and behind the scenes.

Creamy Cajun chicken pasta with peppers Steak strips with green beans, couscous and a fried egg Grilled chicken penne in tomato sauce with sweetcorn
Feed Your Whole Team

Power your office or team with bulk meal orders delivered straight to your workplace. Save more, perform better, together.

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Bulk Pricing

Order 5+ meals and unlock discounted rates per head.

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Custom Menus

We'll work with you on allergen-aware, team-wide menu options.

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Office Delivery

Van comes to your office or gym site on your chosen days.

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Macro Reporting

Per-employee macro reports for health & wellbeing initiatives.

Team Pricing
5–10 people10% off per head
11–25 people15% off per head
26+ peopleCustom quote
Personal Trainers — Earn With Us

Refer your clients to Prepped Up and earn recurring commission that grows the more clients you bring on — no cap. We're finishing this up — register your interest below and we'll notify you the moment it opens.

1

Register as a PT Partner

Get your unique referral code and dashboard to track all referred clients.

2

Share Your Code

Clients get 10% off their first week when they use your code.

3

Level Up As You Grow

Your commission rate climbs in stages as more clients join under your code — see the breakdown below.

5–12%Recurring Commission — Grows With You
5%Clients 1–5
8%Clients 6–10
12%Client 11+

Each rate only applies to the clients in that bracket — your first 5 always earn you 5%, your next 5 earn 8%, and every client after your 10th earns 12%. Rates unlock automatically and never drop back down.

Apply or Enter PT Code