Pick what fits best — we'll tailor tips as you go. You can change this anytime.
🎯 Your Meal Targetoptional
We'll do our best to match this when we prep your food — adjust anytime, or leave it as-is.
Calories per meal
kcal
🥩 Protein
g
🍠 Carbs
g
🥑 Fat
g
⚠️ Allergies & Intolerancesoptional
👤 Personal Detailsoptional
Used only to text you when your food's ready, plus milestones and voucher perks.
Links your account to your trainer so they can verify your sessions.
Your data is only used to personalise your Prepped Up experience.
2Your plan
📦 My Subscription Plan
💳
When you'll be billed
Your first payment happens when you check out, then automatically every — after that — one week from today.
Pause Subscription
Pause before Thursday midnight to skip next week
3This week's meals
🔥 Order Deadline
—Days
:
—Hours
:
—Mins
:
—Secs
Order by Thursday midnight → meals from Monday
🍽️ Build Your Week
Pick your meals for this week from what's actually cooking — only what's below is really on offer, no surprises. Use the + / − on each meal to build up your quota, and we'll total it against your macro target as you go. We'll double-check everything before it's prepped.
Protein0 / 0g
Carbs0 / 0g
0 of 0 meals selected
Loading this week's menu...
🥤
Drinks — Coming Soon
We're working on a drinks range to go with your meals. Watch this space.
📅 Coming Next Week
Next week's menu is being planned — check back soon.
📅 Book Your Collection Slot
Booking your slot is what confirms your week — pick your 2-hour window to collect from the gym, then which hour you'll actually arrive. Only 20 spots per slot — first come first served.
🔒
Grab a subscription or a meal first
Slot booking unlocks automatically once we see a paid order on your account — usually within a minute or two of checking out.