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We'll only text you when your food's ready to collect, plus goal milestones and voucher perks — never spam.
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Not sure which plan? See this week's menu →
Here's what's cooking this week — no need to pick, we handle it based on your macro preference below. Loved something? Lock it in and we'll try to bring it back for you.
Booking your slot is what confirms your week — pick your 2-hour window to collect from the gym, then which hour you'll actually arrive. Only 20 spots per slot — first come first served.
Totally optional — tell us your preferred protein & carb split per meal and we'll do our best to match it when we prep your food. Skip this if you're not fussed.
Capped at 60g per meal
Used only to text you when your food's ready, plus milestones and voucher perks.
Links your account to your trainer so they can verify your sessions.
Your data is only used to personalise your Prepped Up experience.
Log each day — tap the circles to mark done. Saved automatically.
Complete challenges to unlock badges. Keep your streak alive!
at 7 days
Share your code with friends — they get £10 off their first week. You both win.