PREPPED UP!

💥 Fuel Your Ambition — Van-to-Gym Delivery

PREPPED
UP!

Elite macro-tracked meals for busy professionals and dedicated athletes. Choose your fuel, we prep it — collect from your gym.

500+Meals Delivered

98%Goal Hit Rate

2Gym Locations

🔥 High Protein⚡ Macro Tracked🚐 Van-to-Gym Delivery🏋️ Performance Fuel📦 Weekly Subscriptions🤝 PT Referral Scheme 🔥 High Protein⚡ Macro Tracked🚐 Van-to-Gym Delivery🏋️ Performance Fuel📦 Weekly Subscriptions🤝 PT Referral Scheme

🔥 Order closes in

—Days

—Hours

—Mins

—Secs

Order by Thursday midnight → Monday collection

How It Works

Three Steps to Peak Fuel

Set Your Macros

Dial in your protein, carbs and calories to match your exact fitness goal.

Pick Your Meals

Choose from our rotating menu of high-macro meals for the day or week.

Collect or Deliver

Pick up from your gym when the van arrives, or get it delivered to your door.

Hit Your Goals

Every meal weighed, prepped and labelled with exact macros.

Find The Van

We Come To Your Gym

No detours. No deliveries to chase. The van pulls up to your gym so you collect fresh meals between sessions.

🟢 Now Serving

Ultra Flex

Derby

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11:00am – 4:00pm · Monday to Friday

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Ultra Flex Gym, Derby

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Van parked outside — just walk out and collect

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Order by Thursday midnight for Monday's batch

🟠 Coming Soon

Foundry

Nottingham

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Opening hours — to be confirmed

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Foundry Gym, Nottingham

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Get notified when we launch

🏋️ Want Prepped Up at your gym? Get in touch →

PT Referral Scheme

Personal Trainers — Earn With Us

Refer your clients to Prepped Up and earn recurring commission that grows the more clients you bring on — no cap.

Register as a PT Partner

Get your unique referral code and dashboard to track all referred clients.

Share Your Code

Clients get 10% off their first week when they use your code.

Level Up As You Grow

Your commission rate climbs in stages as more clients join under your code — see the breakdown below.

5–12%Recurring Commission — Grows With You

5%Clients 1–5

8%Clients 6–10

12%Client 11+

Each rate only applies to the clients in that bracket — your first 5 always earn you 5%, your next 5 earn 8%, and every client after your 10th earns 12%. Rates unlock automatically and never drop back down.

Apply or Enter PT Code

Subscription Plans

Pick Your Weekly Plan

Lock in your meals for the week and save. Cancel or pause anytime — no contract.

Starter

1 Meal / Day

^£49

per week · Mon–Fri · 5 meals

1 custom macro meal daily
Gym van pickup
Weekly macro report
Change meals each week
Cancel anytime

Bulk Pricing

Order 5+ meals and unlock discounted rates per head.

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Custom Menus

We'll work with you on allergen-aware, team-wide menu options.

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Office Delivery

Van comes to your office or gym site on your chosen days.

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Macro Reporting

Per-employee macro reports for health & wellbeing initiatives.

Team Pricing

5–10 people10% off per head

11–25 people15% off per head

26+ peopleCustom quote

Got Questions?

FAQ

Order online by Thursday midnight each week. Your meals are freshly prepped over the weekend and ready for Monday collection or delivery. You'll get a confirmation once your order is in.

Currently we operate from Ultra Flex Gym in Derby, Monday to Friday between 11am and 4pm. The van is parked outside — just walk out and collect between sessions. Foundry Nottingham is coming soon!

Yes. When you create your profile you can flag any allergies (gluten, dairy, nuts, eggs, soy, fish, shellfish, vegetarian) and we'll filter your meal options accordingly. You can also add free-text notes for anything specific.

Every meal is weighed and labelled with exact protein, carbs, fats and calories. We use the macro builder to batch-cook meals that hit your specific targets — not rough estimates.

Yes — cancel or pause anytime from your profile page. No contracts, no cancellation fees. Just let us know before Thursday midnight if you're pausing that week's order.

Personal trainers can register as PT Partners and earn 12% recurring commission on every client they refer who stays subscribed. Clients get £10 off their first week. There's no cap on earnings.

Absolutely. Our menu rotates weekly so there's always something new. You can update your meal selections each week as long as you order before Thursday midnight.

Yes, home delivery is available for an additional £2.50 per delivery. Elite plan members get free daily home delivery included. Select this option at checkout.

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Follow The Van

Daily food porn, macro tips and behind the scenes — follow us on Instagram.

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